Blueberries with Greek Yogurt and Granola
Blueberries are thought to be effective in keeping the brain function healthy, but the recommended daily amount of blueberries required to make a difference is 3 servings.
This recipe will help get you started every day with your blueberry consumption. We have chosen Greek yogurt is a healthier option than traditional yogurts because it is strained, causing it to be lower in sugar and carbohydrates, and higher in protein and calcium.
Ingredients
For a single serving:
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75g blueberries
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170g Greek yogurt
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granola - as little or as much as you wish
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Optional:
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a couple mint leaves for garnish
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raspberries or strawberries to go with the blueberries
Method
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The picture says it all - just layer your fruit, yogurt and granola to your taste, and garnish with a couple of mint leaves.
