About the Recipe
New health guidelines are now saying that we should consume seven (not five!) portions a day of fruit and veg. If you sometimes have trouble getting even one portion into your family, here is a lifesaver of a smoothie recipe. It is a quick, easy and, most importantly, delicious way to start the day off on the right foot. Portions can be adjusted to make enough for one or all the family – one small handful per ingredient per person.
Ingredients
1 handful Meade strawberries
1 handful Meade blueberries
1 handful Meade red grapes
1 handful of a Meade carrot (a small carrot)
1 handful banana (a small banana)
1 big tablespoon (or squirt) of honey (optional to suit your taste)
2 overloaded tablespoons of Greek yoghurt
1 small glassful of orange juice
Preparation
Blend in a regular blender or smoothie maker until liquidised
Enjoy