SUPER SCRUMPTIOUS SMOOTHIE
New health guidelines are now saying that we should consume seven (not five!) portions a day of fruit and veg. If you sometimes have trouble getting even one portion into your family, here is a lifesaver of a smoothie recipe. It is a quick, easy and, most importantly, delicious way to start the day off on the right foot. Portions can be adjusted to make enough for one or all the family – one small handful per ingredient per person.

Ingredients
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1 handful Meade strawberries
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1 handful Meade blueberries
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1 handful Meade red grapes
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1 handful of a Meade carrot (a small carrot)
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1 handful banana (a small banana)
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1 big tablespoon (or squirt) of honey (optional to suit your taste)
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2 overloaded tablespoons of Greek yoghurt
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1 small glassful of orange juice
Method
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Blend in a regular blender or smoothie maker until liquidised.