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by Viv's Home Cooking

This is Viv's take on a quiche and we believe it is infinitely tastier, more filling and more manageable to make and eat on the run - great for lunch boxes!  We have used broccoli and cauliflower but you can substitute with whatever veg you prefer.  

One of our favourite sources of healthy, easy recipes that are full of flavour is vivs_home_cooking aka Viviane McCarthy (CHECK OUT HER INSTAGRAM PAGE!).  Along with her daughters (known through their Cooking with Midnight Fire site), she spends a lot of time in the kitchen perfecting amazing recipes.  She finds ways to use her airfryer to make healthy food to feed her family and share with her Slimming World friends, but she also knows how to spot all the just-plain-yummy food trends! 



  • 300g cauliflower and broccoli

  • 1/2 pepper chopped

  • 100g grated cheese

  • 30g blitzed oats 

  • 3 eggs 

  • Season it to taste

  • Spray oil 


  • Take the broccoli and cauliflower and cut them off the stem into florets.

  • Cook the florets for about 5 minutes.

  • Once cooled, chop them into smaller pieces.

  • In a large bowl,  mix all the ingredients.

  • Place the mix in an oven proof dish coated with oil.

  • Bake in the oven for about 20 - 25 minutes at 180°C until golden brown.

  • Let rest, cut into squares and serve.

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